Welcome to Ascendy Therapy

Physical touch is vital for human health and well-being, encompassing psychological, physiological, and social aspects. Skin-to-skin contact, which stimulates the release of oxytocin, can significantly reduce stress and anxiety by lowering cortisol levels, improving mood, and increasing feelings of happiness. Physical touch can foster stronger social bonds by promoting trust and emotional connection and may decrease symptoms of depression. Integrating skin-to-skin contact into mental health care practices can thus support emotional regulation, improve interpersonal relationships, and contribute to overall mental health.

The vagus nerve, also known as the tenth cranial nerve, or CN X, is one of the longest and most complex nerves in the body. Extending from the brainstem through the neck into the chest and abdomen, it plays a crucial role in the parasympathetic nervous system by regulating heart rate, aiding digestion, controlling respiratory rate, and modulating inflammation.

The parasympathetic nervous system (PNS) is part of the autonomic nervous system, responsible for regulating involuntary functions like heart rate, digestion, and respiration. Often called the "rest and digest" system, its main role is to conserve energy, promote relaxation, and aid in recovery after stress by slowing the heart rate, lowering blood pressure, and stimulating digestion.

While mindfulness improves focus, decreases stress, and enhances emotional well-being, gentle massage, breathing, and stretching techniques activate the parasympathetic nervous system, boosting mood and reducing anxiety.

Additionally, physical touch releases oxytocin, fostering emotional bonding, promoting trust, enhancing mood, and easing symptoms of depression. This holistic approach lessens stress and, therefore, promotes relaxation.

As part of ISP, gentle massage techniques around the ears, neck, head, and shoulders may stimulate the vagus nerve—an important component of the parasympathetic nervous system that supports relaxation, digestion, and emotional regulation. While this approach is typically calming and restorative, vagus nerve stimulation may not be appropriate for everyone. Research suggests that, in rare cases, overstimulation may cause dizziness, changes in heart rate, or lightheadedness, especially in individuals with cardiovascular, neurological, or other chronic health conditions. For this reason, clients with known health issues are strongly encouraged to consult their family physician before consenting to ISP involving vagus nerve stimulation. Your safety and comfort are always my top priorities.